Pole F.I.T

The rise of pole dancing as a method of getting fit has been incredible...

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Its Friday – I’m In Love

The 80's reference to The Cure in the title of today's post may be lost on some but its one of my favourites. According to Ranker.com there are 34 different songs about Friday (i'm pretty sure there are more but it would be like trying to count the number of versions of Softcell's - Tainted Love... Continue Reading →

Tuesday – the in-between day

In a traditionally structured week Tuesday is the second day - not quite the beginning not quite the middle. As I said in my Monday post every day is unique and filled with new challenges and opportunities so why treat the day any differently? Sure its the day between Monday and hump day but that... Continue Reading →

February – Detoxing January – Part 2

Last week we concentrated on detoxing the body, this week its the mind's turn to be cleansed. The concept of change can be a difficult one for some to follow, some people prefer (whether consciously or not) to re-brand their 'change' whether it be through acknowledging mental health issues, using the term missions instead of... Continue Reading →

February – Detoxing January

January - the new year month, when you promise to make changes to your life, detox your body or even your mind. The month you probably end up with the most toxins just through trying and failing various methods. Your mind is probably a jumble since you are still trying to make a start on... Continue Reading →

Home Improvement

They say there are signs you are becoming an adult. Puberty and age aside one could argue that you don't ever have to actually grow up but then there are mortgages - houses, kitchens, bathrooms and bedrooms. Once you have these things, you are now in a position to make them your own. This is... Continue Reading →

How to train a squash…

Now I do not profess to know much about gardening but I do understand the principle of training a squash. As I was checking on them yesterday I was delighted to see many long tendrils and vines with fruit on them. To train them is simple, as you can see in the picture, a few... Continue Reading →

Jurassic Beach Art

So my first rota day from work, its a Friday and for once the weather is stunning...We cannot waste the day away at home - we must go do something! So it was settled a road trip - the beach had been on the top of my list for some time - Lyme Regis was... Continue Reading →

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